Life is tough in general, and our brain is wired to keep us safe. That is why when we face challenges and tough situations, our automatic reaction is to try avoid it most of the time.
Whatever the situation you are facing today, just remember, you’ve got this, stay calm, take your time and lean on your mates!
1. Chunk down how you are going to handle the situation.
2. Spend time visualising yourself actually doing each step.
3. Keep the words in your head productively positive.
4. Practice slow breathing when the frustration or anxiety sets in.
NEVER GIVE UP. EVER!
