What is toxic positivity?

by | Jul 9, 2023 | All Blogs

My mantra for today:

It’s okay to be angry. It’s okay not to enjoy everything. It’s okay to have a bad day. It’s okay if not everyone likes you.

Let go of your people-pleasing. Feel what you are meant to be feeling.

Pushing emotions down is not going to get you anywhere. Only by embracing your true emotions – negative or otherwise – can you address the root cause of them and get on with your day. Screw. Toxic. Positivity.

Great article with a good reminder not to be caught up on it, which is far too easy to do!